Take time to consider what lies at the roots of any anxiety you may be experiencing. Wherever you feel tensions in the body, consciously relax that tension by breathing in spaciousness & clarity and breathing out fearfulness & confusion. Make efforts to restore your inner equilibrium so that you can act with more clarity. Don’t let pride or reckless enthusiasm keep you from making a strategic retreat when retreating is the most self improving course of action.
If you find yourself on a roller coaster of emotions, it is possible that somewhere your creative energy has become blocked. Frustration often manifests as defensiveness & aggression. Take responsibility for your impatience as soon as you notice it occurring. Replace unconscious behaviors with a renewed since of purpose.
Focus on flexibility & alertness.
Focus on light & depth.
Focus on the simple things & the discipline will not be a difficult to bare, rather it will be a tool for you to build your future.