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screen free menu
By erika.alice.bernal
Read a book with a cup of tea
Sew and listen to music or podcasts
Clean out drawers or clothes
Take a shower
Work on a story
Write out what you’ve been learning
Plan tomorrow in a paper planner
Take a bath
Walk outside
Treadmill walk and listen to a podcast
Go to the gym
BEMA & notes
Call a friend or family member
Clean out your car
Give yourself a facial
FaceTime
Literally do anything but watch tv and become Screen-free adults