Replying to Moderating social media by azadsingh
The past strategy of "taxing" opening social media by pushups or learning Chinese failed as I began to value social media more, since I was willing to do these things to use it, paradoxically.
The most successful strategy is just putting the phone somewhere else while at home. Use it as a home phone unless taking it outside.
Reducing phone usage has major consequences for increasing irl activities, which are conducive to revolution since we are shadowbanned online.